We all love to eat. But why is our gut not happy? It feels like our belly is a balloon ready to pop. Yes, bloating should be declared an international issue because it is something many of us deal with, especially after eating certain foods, during stressful times, when our digestion feels a bit “off.” …
10-Minutes Effective Yoga for Bloating Relief: Ease Gas and Improve Digestion Read More »
The world is running, leaving no time or hardly some time for self-care, especially for busy professionals, especially if you are a woman. But what if you could improve your health and well-being in just 10 minutes a day? This article will explore some quick yoga routines that fit seamlessly into your busy schedule. Why …
Introduction Yoga routine & practices, an ancient traditional gem of India, has also found its place in today’s modern era. While we are growing along with technology, this holy body awareness practice has helped us combat every uninvited stress and its subordinates. Homemakers, the backbone of her family, juggle various responsibilities daily. Incorporating yoga into …